The most popular and established health benefit of lecithin is its role in the breakdown of fats in the body. Lecithin is present in the body at the cellular level and though it is not considered as an essential nutrient, it has an indispensable role in regulating the flow of nutrients and waste materials in and out of the cell. For decades now, lecithin has been popular for treating patients with high cholesterol. It has been seen to prevent the build-up of fats and bad cholesterol in the walls of the heart, the arteries and the veins, thereby promoting food cardiovascular health.

It is for this same reason that lecithin is added as a dietary supplement for preventing liver cirrhosis. It disperses fat and help in its breakdown so that they do not accumulate in the liver. Also, since lecithin hastens the breakdown of fats and their metabolism, soy lecithin has been used for promoting weight loss.

Lecithin contains phosphatidylcholine (PC) which the main ingredient assumed to be responsible for its medicinal effect. The truth is, PC is part of the actual membrane that surrounds the cell. Once PC is ingested in the body through lecithin-containing foods or supplements, it is broken down by the body into choline which is vital for the proper functioning of the brain.
Other Benefits of Lecithin
Lecithin has also been discovered to prevent gallstones and promote gallbladder health. They are also often used to improve memory to those who have brain function-related problems such as Alzheimer's, amnesia or dementia. It has also been used to boost physical performance in endurance sports. It has also been proposed as possible remedies for psychosis, heart ailments and even cancer. However, to prove these claims, more research and scientific studies would need to be done to determine their exact role in the control of these diseases.
Lecithin for healthy breasts in women
Many studies have been conducted to relate the function of lecithin to the reproductive health of women. Some research has shown that during pregnancy, lecithin (and its main component, choline) can help maintain a healthy pregnancy and ideal infant development. Also, there is a claim that lecithin also helps support healthy breast cells and glandular functioning so that it has been incorporated into breast enhancement supplements.
Lecithin for reproductive health of men
The male semen actually contains large amounts of lecithin. Supplementing the diet with soy lecithin has been found to increase the volume and amount of prostate secretions so that the volume of the ejaculate is increased consequently.

If you think closely about these, the claimed benefits of lecithin may seem quite overwhelming. It apparently is a power drug that can cover many diseases and can offer various health benefits. These claims have not all been scientifically proven, however, so that only you can attest to the real benefits of lecithin: only you can know exactly what it does to your body.

Lecithin in Skin Care.

Lecithin is truly a saviour for skin, and only a small amount lecithin daily can do wonders in dealing with skin associated problems.

Due to its wide exposure, our skin is vulnerable to a variety of damages. Ranging from skin cracks to dry elbows, people across the globe suffer from various skin disorders. While some of these skin damages, such as dry skin, aren’t apparently troublesome for us, other damages, like cracked skin, can prove to be extremely agonizing.

Though the causes for all these damages vary according to their related causes, these can be healed partially if not completely with uniform lecithin intake. Lecithin is an effectual emulsifier that attaches oil and moisture together.

A simple addition of lecithin can help dealing with a variety of skin related diseases, such as skin eczema, dry elbows, flaky skin, and many more. It can further allow users to abstain from skin care products containing harmful chemicals. A good conventional cream along with lecithin can moisturize the skin effectively.

Adequate lecithin dosage, coupled with some fundamental skin care can prove to be effectual in tackling a wide variety of skin related problems.

While a huge proportion of skin diseases often have their roots in lack of moisture, lecithin’s capability of restoring skin’s moisture can be helpful in healing them effectively. Constant lecithin intake also found to provide partial relief in painful skin cracks in feet.

Disclaimer: The information presented herein  is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

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