Lavender Oil (Lavandula officinalis)
| Health Benefits of Lavender Essential Oil |
The health benefits of lavender essential oil include its ability to remove nervous tension, relieve pain, disinfect scalp and skin, enhance blood circulation and treat respiratory problems. Lavender has the Latin name Lavare, which means “to wash”, due to its aroma which fills a room spread with lavender oil with a clean aroma.
Lavender oil is extracted mostly from the flowers of the plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourris since years.
Lavender essential oil has been traditionally used in making perfumes due to its aroma. The oil is very useful in aromatherapy and many aromatic preparations are made using lavender oil. Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender essential oil is used in various forms including aromatherapy oil, gels, infusion, lotion, and soaps.
Lavender is much more than just pretty & calming. It is one of the most powerful remedies in the plant world, offering both physical and emotional relief for problems as varied as burns, migraines, insomnia, insect bites, skin problems, infections, stress and nervous tension. It owes this amazing spectrum of healing powers to its complex chemical makeup.
Have a look at our 20 reasons to use Lavender Essential Oil - a remedy for aching muscles, acne, bugs & bacteria, burns, cuts & wounds, earache, eczema, fatigue, fevers, giddy spells, pulpitations, headache, insomnia, long haul travel, menstrual cramps, moths & mosquitoes, sandflies, scabies, shingles, sinusitis, stress & anxiety and sunburn.
Lavender is particularly rich in aromatic molecules called esters, which are antispasmodic, pacifying and tonic, while other molecules give it its antiviral, bacterial and anti-inflammatory powers. Of the many therapeutic attributes of Lavender oil, respiratory relief would be one of the most consistently reported benefits.
Lavender Oil Properties:
Especially beneficial to the respiratory tract in particular coughs, colds, influenza. Certainly eases breathing when lungs and sinuses are choked with phlegm.
Defends system against airborne viruses.
A refreshing note to a tired mind – lavender has been named as one of the most useful of the essences for the relief of anxiety and stress.
Good for aches and pains and muscle stiffness and may also help with rheumatic discomfort and joint stiffness.
The cicatrizant properties of lavender oil are beneficial to healing of wounds including all types of burns and even treatment of eczema, dermatitis, scabies and psoriasis.
Avoid in pregnancy, epilepsy and fever.
The various health benefits of lavender essential oil include:
Nervous System: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity. Sleep: Lavender essential oil induces sleep and hence it is often recommended for insomnia.
Pain Relief: Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. Massage with lavender oil provides relief from pain in the joints.
Urine Flow: Lavender essential oil is good for urinary disorders as it stimulates urine production. It helps in restoring hormonal balance and reduces cystitis or inflammation of the urinary bladder. It also reduces any associated cramps.
Respiratory Disorders: Lavender oil is extensively used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.
Skin Care: The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammations. It heals wounds, cuts, burns, and sunburns rapidly as it aids in the formation of scar tissues. Lavender oil is added to chamomile to treat eczema.
Hair Care: Lavender essential oil is useful for the hair as it can be very effective on lice and lice eggs or nits.
Blood Circulation: Lavender essential oil is also good for improving blood circulation. It lowers blood pressure and is used for hypertension.
Digestion: Lavender oil is useful for digestion as it increases the mobility of the intestine. The oil also stimulates the production of gastric juices and bile and thus aids in treating indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.
Immunity: Regular use of lavender essential oil provides resistance to diseases.
Other health benefits of lavender essential oil include its ability to treat leucorrhea. It is also effective against insect bites. The oil is also used to repel mosquitoes and moths. You will find many mosquito repellents containing lavender oil as one of the ingredients.
As with many other essential oils, pregnant and breastfeeding women should avoid using lavender essential oil. It is also recommended that diabetics stay away from lavender oil. It may also cause allergic reactions to people having sensitive skin. Some people may also witness nausea, vomiting and headaches due to usage of lavender oil.
Disclaimer: The information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.